I’m sure it’s happened to you many times. You’re doing something, it doesn’t matter what, and suddenly you decide you should take better care of yourself. Or when you spend several hours in front of the computer and think, “I’ve been spending too much time here.” And when you’re on edge, and the mantra, “Relax, it’s no big deal. Relax, it’s no big deal.” takes over.
Well, that’s my thing. I’m your little inner voice (although you can also call me conscience), and your physical and mental well-being are my reason for existing. For this reason, and because 28 April, World Day for Safety and Health at Work, is approaching, it’s a good time to find out if you are listening to me as much as you should.
Take this test, and if you reach the end, no matter what your result is, you will be entered into the draw* for a 3-day spa getaway Smartbox.
* Draw on May 7th
I’m not your little voice. You are mine. Your health and safety is your priority. You take breaks, maintain good ergonomic posture, and take care of your diet and exercise. Mindfulness is your spiritual compass, and you disconnect digitally... Do you really need me? Because if not, I’m off on holiday. Oh, and remember to have fun from time to time, because life is very short.
You listen to me and take me into consideration. You are occasionally misled, but in general you are aware of the advantages of healthy habits. You know that you only have one back and must take good care of it. You enjoy a healthy relationship with the digital world, you take things calmly, and you know how to maintain a good workspace. I mean, it could be better, but I don’t want to burden you because that’s when we know you ignore me.
You know that I exist, and you listen to me very occasionally. I’LL TRY TO SHOUT A LITTLE SO YOU CAN HEAR ME, AND I’LL SUM IT UP FOR YOU IN A FEW WORDS. HEALTHY MIND AND HEALTHY BODY. TAKE IT EASY AND RELAX. YOU PAY THE PRICE FOR POOR POSTURE. DISCONNECT DIGITALLY A LITTLE BIT. I’ll stop there as I’m losing my voice.
You pay no heed to me. Absolutely none. Let’s see, if I were to tell you that working in good conditions, with healthy habits, not having your back like a concrete column and controlling stress levels was beneficial, and that not always checking your phone and computer is necessary because... Oi! Hello? Are you there? Oh dear, you’ve put me on silent again.
You listen to me and take me into consideration. You are occasionally misled, but in general you are aware of the advantages of healthy habits. You know that you only have one back and must take good care of it. You enjoy a healthy relationship with the digital world, you take things calmly, and you know how to maintain a good workspace. I mean, it could be better, but I don’t want to burden you because that’s when we know you ignore me.
I’m not your little voice. You are mine. Your health and safety is your priority. You take breaks, maintain good ergonomic posture, and take care of your diet and exercise. Mindfulness is your spiritual compass, and you disconnect digitally... Do you really need me? Because if not, I’m off on holiday. Oh, and remember to have fun from time to time, because life is very short.
You know that I exist, and you listen to me very occasionally. I’LL TRY TO SHOUT A LITTLE SO YOU CAN HEAR ME, AND I’LL SUM IT UP FOR YOU IN A FEW WORDS. HEALTHY MIND AND HEALTHY BODY. TAKE IT EASY AND RELAX. YOU PAY THE PRICE FOR POOR POSTURE. DISCONNECT DIGITALLY A LITTLE BIT. I’ll stop there as I’m losing my voice.
You pay no heed to me. Absolutely none. Let’s see, if I were to tell you that working in good conditions, with healthy habits, not having your back like a concrete column and controlling stress levels was beneficial, and that not always checking your phone and computer is necessary because... Oi! Hello? Are you there? Oh dear, you’ve put me on silent again.
You know that I exist, and you listen to me very occasionally. I’LL TRY TO SHOUT A LITTLE SO YOU CAN HEAR ME, AND I’LL SUM IT UP FOR YOU IN A FEW WORDS. HEALTHY MIND AND HEALTHY BODY. TAKE IT EASY AND RELAX. YOU PAY THE PRICE FOR POOR POSTURE. DISCONNECT DIGITALLY A LITTLE BIT. I’ll stop there as I’m losing my voice.
I’m not your little voice. You are mine. Your health and safety is your priority. You take breaks, maintain good ergonomic posture, and take care of your diet and exercise. Mindfulness is your spiritual compass, and you disconnect digitally... Do you really need me? Because if not, I’m off on holiday. Oh, and remember to have fun from time to time, because life is very short.
You listen to me and take me into consideration. You are occasionally misled, but in general you are aware of the advantages of healthy habits. You know that you only have one back and must take good care of it. You enjoy a healthy relationship with the digital world, you take things calmly, and you know how to maintain a good workspace. I mean, it could be better, but I don’t want to burden you because that’s when we know you ignore me.
You pay no heed to me. Absolutely none. Let’s see, if I were to tell you that working in good conditions, with healthy habits, not having your back like a concrete column and controlling stress levels was beneficial, and that not always checking your phone and computer is necessary because... Oi! Hello? Are you there? Oh dear, you’ve put me on silent again.
You pay no heed to me. Absolutely none. Let’s see, if I were to tell you that working in good conditions, with healthy habits, not having your back like a concrete column and controlling stress levels was beneficial, and that not always checking your phone and computer is necessary because... Oi! Hello? Are you there? Oh dear, you’ve put me on silent again.
I’m not your little voice. You are mine. Your health and safety is your priority. You take breaks, maintain good ergonomic posture, and take care of your diet and exercise. Mindfulness is your spiritual compass, and you disconnect digitally... Do you really need me? Because if not, I’m off on holiday. Oh, and remember to have fun from time to time, because life is very short.
You listen to me and take me into consideration. You are occasionally misled, but in general you are aware of the advantages of healthy habits. You know that you only have one back and must take good care of it. You enjoy a healthy relationship with the digital world, you take things calmly, and you know how to maintain a good workspace. I mean, it could be better, but I don’t want to burden you because that’s when we know you ignore me.
You know that I exist, and you listen to me very occasionally. I’LL TRY TO SHOUT A LITTLE SO YOU CAN HEAR ME, AND I’LL SUM IT UP FOR YOU IN A FEW WORDS. HEALTHY MIND AND HEALTHY BODY. TAKE IT EASY AND RELAX. YOU PAY THE PRICE FOR POOR POSTURE. DISCONNECT DIGITALLY A LITTLE BIT. I’ll stop there as I’m losing my voice.